Flu - 7 homemade solutions | Revista Women's Health

Anywhere in the world has shown that colds and flu are more common during the winter months when there are sudden changes in temperature.

The flu is further accentuated by these times and that is why these recipes and fight the flu stop solutions we bring are indispensable for improved management of this condition.

1. Evaluates your risk factors. Suffer from a disease such as diabetes, chronic disease that obstructs your lungs or any immune deficiency? Drink alcohol or smoke in excess? Such risk factors make you more susceptible of getting a variety of flu.
2. Check with your doctor about any special considerations related to your risk factors, it is also essential for preventing the flu. Well, that was for the prevention, now move on to how get better!
3. Follow the instructions from your doctor that usually consists of basic things such as rest, drink plenty of water, take painkillers and away from others.?The general rule flu and fever to help stop the spread of the virus is ?socially isolated? for 24 hours after your body temperature has returned to normal. Also follow the instructions from your doctor regarding cold remedies and medicines that you may prescribe.
4. Wash your hands! Many viruses that infect the respiratory tract are difficult to remove and can remain active on any surface for many hours or even days.
5. Cough and do deep breathing to clear your lungs at least four times a day. If the coughing becomes uncomfortable you must hold a pillow or towel against any part of your chest where the pain you feel with your breathing exercises. This method, referred to as ?therapeutic splint? relieve pain and allow you to inhale deeply.
6. When your body tells you you need to eat or drink, consider some home remedies for flu found on the Internet. Do not eat fatty foods or difficult to digest. Start small with bland foods as your tolerance increases.
7. When you?re ready to return to your regular work activities, we believe we are free from the flu, consider a few days of your free time for your body to readjust. Tell your boss that this adjustment is in the best interest of the company, because it is!

Return to work prematurely or full capacity can cause unwanted relapse to ruin your body, not to mention the trouble you will cause your colleagues.

Source: http://revistawomenshealth.com/diseases/flu/flu-7-homemade-solutions.html?utm_source=rss&utm_medium=rss&utm_campaign=flu-7-homemade-solutions

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